• It is estimated that nearly half of the people in first world countries take supplements or vitamins to help improve their health and wellbeing. A popular supplement enjoyed by millions is whey protein. The only trouble is that whey protein on its…
  • Creole Gumbo THE Easy Recipe
    Are you craving some Creole Gumbo but don’t have much time available to find all the ingredients and to cook the complex dish?  Opt for the much simplified recipe of  Creole Gumbo, that is our Creole Gumbo
  • Cauliflower with Curry and Chicken
    The Cauliflower with Curry and Chicken recipe with was born out of necessity when, after a long work day, I wanted to cook something easy, using only the ingredients I had in the kitchen at that moment. The combination of cauliflower, cinnamon and…
  • I had a lot of over-ripe bananas, so a banana ice cream seemed a good idea. The addition of peanut butter is inspired by Elvis Presley’s Hot Peanut Butter and Banana Sandwich. I made this twice over the past week – once…
  • But I know this about myself and for the most part I just don’t have the nanny take care of things that I know she won’t do as I would (folding clothes is a perfect example). Here’s the thing though, as a…
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