Spicy Bean Sprouts Salad

Spicy Bean Sprouts Salad

This amazing Spicy Bean Sprouts Salad recipe comes from an old Dutch recipe book. It’s fascinating how many cultures are to be met in this melting pot of civilizations called the Netherlands, and how they’ve all worked together to design the country’s current culinary profile. One would think bean sprouts belong to Asian cuisine, yet… 

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Thai Green Papaya Salad

Thai Green Papaya Salad…

Have you ever tried eating real Thai food in an authentic Thai restaurant? Our first Thai food experience introduced us to a taste we’ve … Read More...

Quick and Easy Coconut Cake

Quick and Easy Coconut Cake…

How about a Quick and Easy Coconut Cake ? This recipe is so simply and so very tasty and another plus this cake needs 5 minutes preparation, … Read More...

Baked Eggplant with Parmesan Cheese

Baked Eggplant with Parmesan…

  I first ate Baked Eggplant with Parmesan Cheese a couple of years ago, while vacationing in Sardegna. The nexy day, I had to go … Read More...

Ayran

Minted Yogurt Drink…

Sometimes the Dukan diet can be pretty plain in the PP days and you need something more than water to cool yourself down on the hot summer … Read More...

Omelette Roulade

Omelette Roulade…

Today’s recipe is probably one of Dukan Dieters’ most used, because it can be eaten in literally any phase of the diet: attack, cruise, … Read More...

Devilish Chicken

Devilish Chicken…

  The recipe I’m about to share with you today is one I first ate in an Italian restaurant. This Devilish Chicken recipe is … Read More...

Grilled Chicken and Fennel Slaw (8 of 14)

Grilled Chicken and Fennel…

I love being able to present you with great recipes made out of fresh ingredients which taste awesome and help you keep your carbohydrates … Read More...

Can’t Get Enough Brownies

Can’t Get Enough…

There are times when we all need a treat, a decadent, rich, chocolatey treat. I am a huge fan of chocolate, in most shapes and combinations. … Read More...

Rosemary Lamb Chops

Rosemary Lamb Chops…

Today I made Rosemary Lamb Chops for dinner!  Lamb chops. What’s there more  to say about lamb chops other than the fact that they are … Read More...

Dukan Friendly Deviled Egg

Dukan Friendly Deviled Eggs…

Follow my blog with Bloglovin Continuing our Dukan Diet recipes series, today we are proud to present our own take on a classic Dukan … Read More...

Dukan Friendly Tuna with Low Fat Tzatziki

Dukan Friendly Tuna with Low…

So you’ve been faithfully following your Dukan Diet rules and so far it’s been going well. Every morning, the results show on the weighing … Read More...

Easy Pandan Chiffon Cake

Easy Pandan Chiffon Cake…

For a couple of months now,  this Pandan Chiffon Cake picture has been all over social media. At first glance, I was stunned by the look and … Read More...

Dukan Diet Meatloaf

Dukan Diet Meatloaf…

I love the Dukan Diet because it helped me lose weight fast, with visible results from the first week. It’s such a joy to weigh yourself in … Read More...

Cous-Cous Stuffed Bell Peppers

Cous-Cous Stuffed Bell…

Today’s Cous-Cous Stuffed Bell Peppers recipe is what we cooked on the Carbohydrates day of the Rina’s 90 Diet. The recipe yields 4 … Read More...

Dukan Tandoori Chicken and Vegetables

Dukan Tandoori Chicken and…

If you’ve made it to the Cruise Phase of the Dukan Diet, you deserve congratulations! You’re one step closer to your desired weight. Let’s … Read More...

Bacon Frittata with Mushrooms and Kale

Bacon Frittata with…

Egg-based dishes have always been a favorite in my family. We make it our tradition to eat omlettes, scrambled, boiled, poached or … Read More...